Corona vairus se bachne ka sabsae mahatvapurn tarika hai ki aap alaert rahe ( COVID -19 ) corona virus ek mahamaari, aapda ghosit ho chuki hai sajag rahe novel corona virus se bachne ke liye niche diye gaye anudesh ka paalan kare, corona virus se world ke 7 desh America, Briten, Itly, span, frans, jermany, aur china adhik parbhawit hai America sabse jayda marijo aur mauto ke saath top par hai, aapke dwara thodhi si sawdhaani jindagi bhar aasani.
Yadi aapko sardi ke lakshan, sukhi khansi, bukhar, saas lene me kathinai ho raha hai to aap apne najdiki Doctor se sampark kare.
Lambe lockdown se frastration aana swabhawik hai isliye samadhan ke liye kare apne urja ka sahi istemaal:
Naya sikhe, posative dekhe, Khud par wa apne rishto par kaam kare.
Novel corona virus ( covid -19 ) ke lakshan
Yadi aapko sardi ke lakshan, sukhi khansi, bukhar, saas lene me kathinai ho raha hai to aap apne najdiki Doctor se sampark kare.
Corona Virus Se Bachaw Ke Lakshan
- Corona virus ko failne se rokne ke liye apne hatho ki swachhta ko achhi tarah se banaye rakhna jaruri hai.
- Niyamit rup se apne hatho ko sabun, aur paani, ya alcohol - adharit hand senitiser se 20 second tak apne hatho ko achhi tarahi saaf kare.
- Sardi ya flu jaise lakshano vale kisi bhi veykti se najdiki sampark banae se bache.
- khanste aur chhikte samay tishu paper ka isemal kare aur use turant fek de ya kohani modkar naak aur muh ko dhake le, aap rumaal bhi istemal kar sakte hai.
- Sunischit kare ki aap, aur aapke aas - pass ke log achhi swas sambandhit swachhta ka paalan kare.
- Apne swasth pardata dwara di gai salaah ka paalan kare.
- Yadi aap swasth hai to ghar par rahe aur logo ke sampark se bache, bhid - bhad wale ilaako me jaane se bache.
- Yadi aapko corona virus ( covid - 19 ) ke lakshan dikhai de to mask ka paryog kare aur baki logo se duri banaye rakkhe, turant Doctor ko dikhaye.
- Bar - bar apne chehare ko chhune se bache.
- Aaj mail sirf wo nahi jo dikh jaay anjane me koi virus aapke kapdo par lag kar kisi badi bimari ka karan ban sakta hai isliye apne kapde roj dhoye saath hi sawdhaaniya barte.
Mask Jarur Pahne
Q ki mask pahan - nane se covid - 19 ke sankraman ki sambhawnaa kam rahti hai jahaa taj sambhaw ho swasth veykti 100 % suti lkapde se ghar me nirmit mask ka hi upyog kare q ki ise achhi tah se saaf kar baar - baar upyog me laya ja sakta hai.
Is tarah mask ka upyog kare
- Mask ko naak, muh tak dhak kar pahane.
- Achchhi tarah se sabun se hatho ki safai karne ke baad hi mask ka upyog kare.
- Ek mask ka upyog adhiktam 8 ghante tak hi kare.
- N. 95 mask ke atirikt samanya dohare kapde se ghar me sile huye mask bhi sankraman ko rokne ke liye kafi kargar samanya naagrik ke liye 3 play mask athwa kapde ke double layer mask kafi upyogi hai atah ghar me bane mask ka behichak paryog kar sakte hai ghar me bane mask ke upyog ke baad use sarf / sabun ewam garm paani se saaf kar dhup me achchhi tarah sukhaane ke baad bhi dobara upyog me laaye.
- Sankaramit / unke ilaaj / jaanch me karyarat doctor krmi upyog kiye mask ko ek liter paani me ek chammach bliching powder milaa kar ghol taiyar kar mask ko 10 se 15 minute tak usme duboye tathaa uske baad mask jalakar gahare gaddhe me nasht kare.
#Surakshit rahe. Swasth rahe. Stay home, Stay safe.
Ghar me kuchh baato ka dhayan rakkhe
- Niyamit taur par apne refrigerator ko saaf rakkhe.
- Saaf kapde aur kitanu nashak ya garm soda water se kitchen ki safai kare.
- Kharab durgandh yukt khaad padartho ko dibbe band kude daan me hi feke.
- Khaana banate samay apne munh aur naak ko kapde ya mask se dhake.
- Apne aas - pass aur apne ghar ki saaf -safaai banaye rakkhe.
Ghar se baahar nikalte samay, khadya padartho ki khardari karte samay kuchh baato ka dhyan rakkhe
- Social - Distancingarthaat ek dusre se 1 ( 3 feet ) ki duri banaye rakkhe.
- khaadya padartho ko chhune ke paschhaat apne chehare ko chhune se bache.
- ghar wapas aate hi sabse pahale hatho ki safaai sabun, senitiser se kare.
- kharidari ke liye ghar se kam se kam hi nikle, jahaa tak sambhaw ho online websites ke dwara apne jarurat ke samaan magaye.
Apni Aur Apne Family Ki Suraksha Ke liye In 7 Mantro Ka Samarthan kare
- Apne ghar ke bujurgo ka vishesh dhyan rakkhe.
- Samajik duri ka paalan aur ghar par bane mask ka upyog kare.
- imunity badhane ke liye aayush mantrakay ke nirdesho ka paalan kare.
- Apne aas - pass ke garib pariwaro ka vishesh madad kare.
- aarogy setu app download kae ke corona sankrama ka failaw rokne me madad kare.
- aapke liye kaam karte logo ke sanednaa rakkhe aur unko naukari se na nikaale.
- Corona veer yoddhao ka Doctor, Nurse, Safaaikarmi, Policekarmi, sabhi log fal vikreta, sabji vikreta, kirana dukaan - daar, sudha dairy, dawaa ke dukaan - daar aur waha ke karmi tatha par karya karne wale sabhi veyktiyo ka samman kare.
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| Swasth rahe, Sajag rahe |
Naya sikhe, posative dekhe, Khud par wa apne rishto par kaam kare.
Thank you so much Dosto
Your freind Aslam Faruki
howdy, your websites are really good. I appreciate your work. corona health care
ReplyDeleteThank you so much sir
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